Chill Drills1.3.8 - App Store

These stress relief drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music that you can play with or without an internet connection. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.

Chill Drills Table of Contents
1. What’s a Chill Drill? - an overview of chill drills and how they help service members
2. Tuning In - progressive muscle relaxation exercise to help reverse the symptoms of stress
3. Releasing Stress - helps you relax by focusing on different parts of your body
4. Easing Back Pain - helps you release stress in your neck, shoulders, and back
5. Getting to Sleep - helps you fall asleep and improve the quality of your sleep
6. Music to Chill By - plays music to help you fall asleep and improve the quality of your sleep

Chill Drills by Military OneSource is part of a family of apps from the War Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community.

Military Community and Family Policy is the office of the DOW that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services - including My Military OneSource and Chill Drills - that connect the military community to resources they can use every day, from relocation planning and tax services to confidential counseling and spouse employment.

Download this free app today from the DOW and Military OneSource and put personalized support to work for you, anytime, anywhere.

Version History Improved iPad Experience: Enhanced experience across iPad devices, including smaller screen sizes.
Better Android Experience: Updated layouts for greater consistency across Android devices.
Performance Updates: General bug fixes and updates to improve app performance and reliability. 1.3.8 Sep 9 User Enhancements: We added a new full-screen Military OneSource Network experience to make Military OneSource websites and applications easier to access. We also improved Contact Us so users can share feedback through an in-app browser without leaving the app.
Content Updates: We updated Military OneSource Network icons and links to help users access the latest available resources. 1.3.7 Jul 20 Content updates: Minor style and content refinements to improve consistency across the app. Enhanced feedback experience: We’ve streamlined and reactivated the feedback form, making it easier to share input and help improve services. Performance improvements: General bug fixes to support smoother, more reliable performance. 1.3.6 Apr 27 New Content: Updated content to align with recent style guide changes for a cleaner, more consistent experience.
Smoother Performance: Bug fixes and behind-the-scenes improvements mean a faster, more reliable app experience. 1.3.5 Jan 26 Updated & Optimized: We’ve streamlined outdated elements and made performance enhancements behind the scenes to deliver a smoother, more reliable app experience. 1.3.4 09/22/2025 Performance Updates: General bug fixes to ensure smooth and reliable performance. 1.3.3 03/03/2025 • General bug fix for smoother and more reliable performance.
• Push Notification improvement to ensure you receive timely notifications without any interruptions. 1.3.1 07/03/2024 Enhanced backend systems for improved performance and security
Updated icons and links for X, formerly known as Twitter, and Military OneSource network
Improved interface for a better user experience 1.3.0 06/17/2024 NEW ALERTS: Get timely notifications from Military OneSource
APP UPDATES: Updates and fixes to make sure your app runs smoothly 1.2.0 06/20/2023 MORE CONNECTION: VoIP is now integrated into the app allowing you to use Skype or Google Voice to make phone calls within the app. 1.1.0 08/09/2022 What’s New?

Updates make it easier to tune in and zone out. Now, you can:
• Set a Chill Drill to autorepeat and keep the calm going
• Play through all of the Chill Drills as a single playlist 1.0.3 04/26/2022 Includes updated information about Chill Drills, Military OneSource and the Defense Department. 1.0.2 02/05/2022 We listened to your feedback and fixed the bug that stopped you from listening to Chill Drills after your phone locks. This latest release fixes additional bugs as well for improved app performance, so you can focus on de-stressing and relaxing. 1.0.1 07/07/2021 1.0.0 02/24/2021