About Chill Drills
These stress relief drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music that you can...
These stress relief drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music that you can play with or without an internet connection. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.
Chill Drills Table of Contents
1. What’s a Chill Drill? – an overview of chill drills and how they help service members
2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress
3. Releasing Stress – helps you relax by focusing on different parts of your body
4. Easing Back Pain – helps you release stress in your neck, shoulders, and back
5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep
6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep
Chill Drills by Military OneSource is part of a family of apps from the Defense Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community.
Military Community and Family Policy is the office of the DOD that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills— that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment.
Download this free app today from the DOD and Military OneSource and put personalized support to work for you, anytime, anywhere.
Jun 20, 2023
Version 1.2.0
NEW ALERTS: Get timely notifications from Military OneSource
APP UPDATES: Updates and fixes to make sure your app runs smoothly
Previous Versions
Here you can find the changelog of Chill Drills since it was posted on our website on 2022-08-09 01:23:59.
The latest version is 1.2.0 and it was updated on 2024-04-19 20:00:31. See below the changes in each version.
Chill Drills version 1.2.0
Updated At: 2023-06-20
Changes: Jun 20, 2023
Version 1.2.0
NEW ALERTS: Get timely notifications from Military OneSource
APP UPDATES: Updates and fixes to make sure your app runs smoothly
Chill Drills version 1.1.0
Updated At: 2022-08-09
Changes: Aug 9, 2022 Version 1.1.0
MORE CONNECTION: VoIP is now integrated into the app allowing you to use Skype or Google Voice to make phone calls within the app.
Chill Drills version 1.0.3
Updated At: 2022-04-26
Changes: Apr 26, 2022 Version 1.0.3
What’s New?
Updates make it easier to tune in and zone out. Now, you can:
• Set a Chill Drill to autorepeat and keep the calm going
• Play through all of the Chill Drills as a single playlist
Disclaimer
Official App Store Link
We do not host Chill Drills on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Chill Drills is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
